Habits You Should Do Before Sleeping

Habits You Should Do Before Sleeping

Habits You Should Do Before Sleeping

Habits You Should Do Before Sleeping if you have trouble sleeping, try these steps

1. Avoid watching TV or computer for 2 hours before bedtime.

Not only because these devices stimulate the nervous system, but also because of the light that comes from them, and you can in turn read in a quiet light that does not radiate directly into your eyes before bedtime.



2. Don't exercise violently before bed

This can increase your body's internal temperature and make sleep more difficult.

3. Take a warm bath before bed

This bathroom will raise your body's internal temperature, but it will drop when you leave the bathroom, which will help you sleep, plus the bathroom will help your mind relax.

Habits You Should Do Before Sleeping


After you get out of the bathroom, you can have a warm caffeine-free drink, which can help you relax and sleep.

4. Set a structured sleeping schedule

And don't rely on holidays to make up for what you missed during the week, this may work if you have one stressful week and need to make up for what you missed, but if you have chronic sleep problems, you won't be able to solve it during the holiday.

Habits You Should Do Before Sleeping

5. Don't ignore sleep problems

If you have a problem with insomnia or any other problems, seek medical help.

Habits You Should Do Before Sleeping

Healthy living is not only about a range of personal habits such as physical activity and food type, but also about surrounding human relationships and your ability to interact with your surrounding social circle, these steps can help you expand your social circle:

1. Find who looks like you
Not to the point of conformity, but you should look for someone who shares your interests and hobbies, for example.

2. Spend time with people
Get to know them and try to enjoy their company.

3. I'm real and virtual relationships
In this world, building virtual relationships online can also be useful, of course with real face-to-face relationships, and this combination can help you deal with life healthily.

4. If your close relationships are causing you pain, ask for help
This may be surprising, but some researchers believe that the body receives a rejection from someone as real pain, so if your relationship with someone causes you a lot of pain, don't wait and ask for help.

* Step 8: Strengthen your mind as you strengthen your muscles

Many factors can help you get mental fitness specially enhancing your mind ability by much reading and deep meditation in nature. Also, interacting with people who have good experience in life and who know very well how to act in different situations will of course help your mind to be always ready.

Be Healthy

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