Health and Fitness and how to maintain it

Health and Fitness and how to maintain it have you ever asked yourself (I’m I really in a good health?) or even asked (what does a real health means?) Well, maybe you did and if you didn’t, so it’s the real time to start asking yourself one of the above questions and to search for the correct answers. You might need to add this questions to the list as well (I’m I fit? And what does the real body fitness mean?)

Here we go. Scientists have been in a real debate since long years to fix the real measurements of health and what could determine the aspects of a healthy human being or even animals. Many studies and researches were written in this subject and finally the conclusion is that there are no fixed  measures for health as it differs from one to another and it depends on many surrounding factors. You

can just take plants as an example as when the same plant exposes to different atmosphere then the result will never be the same.

How to maintain a good health?

That is the real question now. Due to the recent epidemic, most people around the world started to search for immunity boosting factors and healthy food. Nearly all people are searching for the best ways for protecting themselves and their families from viruses and how to stay defended later. There are many ways which should be organized to reach the targeted strong healthy body. And strength here doesn’t mean the strong muscles but rather the strong immunity system. Here are the top daily habits that you should insist to bide with to keep yourself in good health:

1- Sleep well 

(sleeping well refreshes your mind and allows glands to do their

job perfectly).

2- Always eat breakfast0

(as it is the starting of your day which enriches your body as well as your soul with the needed power to complete the day peacefully).

3- Get your exercise

 (it doesn’t mean to do heavy muscle exercising but rather to do simple exercises but daily).

4- Don’t forget water

(as it composes from 70% to 90% of the adult human being, water should be your friend all day that will keep you hydrated, and it’s enough to know that more than 75% of the health issues returns for the lack of water in your body).

5- Measure your improvement

(either you were looking for weight loss or keeping your fitness or even you were fit and you need to continue, you should always put a target for yourself and compare what you were and where you reached).

These were our first advises to stay healthy and we will follow this up with the relation between health and fitness and if both are relying on each other, are they ?the same or different

I hope that you enjoyed reading