Steps For a Healthy Life must be done

Steps For a Healthy Life must be done

Steps For a Healthy Life must be done, have you ever wondered about the definition of health? How can a person be healthy? According to the World Health Organization, health is 'the presence of a complete state of the quality of the physical, mental and social condition, and not merely the absence of disease or disability', and arriving at this state is certainly not easy, and requires some effort to preserve this blessing that God has bestowed upon us, and in this article, We offer a list of a set of steps that can help you if you follow to have a healthy life.

The first step: Maintain your health stock

 Perhaps the first step towards a healthy life is to maintain your health here and now; here are some tips that can help you with that

1. Keep your regular meetings with your doctor and dentist

Ask them about everything that comes to mind, and measure your weight and height. And through them, calculate the BMI (a persons's weight in kilograms divided by the square of height in meters) to see if you are overweight.

Practice the different types of sports that you feel happy while exercising; In general, it is advised to make an average physical effort for two and a half hours, or an hour and a quarter of violent effort per week, in addition to exercises to strengthen muscles at least one day per week.

Practice Sport

2. Keep your energy and feelings

A healthy life includes feeling healthy and getting enough rest; Avoid depression and stress as much as possible, and try to maintain adequate sleep for seven to nine hours a day.

 3. Maintain your social networks

These connections may be with family or friends, and it may be a relationship with fellow spiritual partners who share religious rituals; Every person has an instinctive need for these positive relationships that must be permanent.

The second step: avoid risk factors

If you know that you are sick with one of the chronic diseases such as heart disease, diabetes, depression or arthritis, you should put the treatment of these diseases as a top priority in order to avoid any complications that may occur to you; On the other hand, avoid behaviors that may destroy your health, such as smoking, alcohol and various addictions, and you should know that dealing with all these problems is not easy, so you should seek help from your doctor and those close to you; If you did not seek medical help to address these problems, seek it now immediately.

Continue to the next article to complete the steps