Aerobic exercises
Aerobic exercises such as walking, cycling, and swimming can help you live a better and healthier life. Aerobic activities affect the heart, lungs, and blood flow. How will your body respond? During aerobic exercise, you frequently move large muscles in your arm, leg, and buttocks, and you'll breathe faster and deeper. This increases the amount of oxygen in the blood, and the heart beats faster, increasing the flow of blood in the muscles and returning to the lungs. Your small blood vessels (capillaries) will expand to deliver more oxygen to the muscles and eliminate residues, such as carbon dioxide and lactic acid.
The body also secretes endorphins, natural analgesics that promote an increased sense of health. It doesn’t matter how old are you or what’s your weight or your ability to practice sports, you will gain benefits in all cased by practicing aerobic activities which help you to become fit and stronger.
Think of the following 10 ways to help you feel better and enjoy your life to the fullest:
1- Get rid of weight gain
Besides a healthy diet, aerobic exercise helps you lose and maintain weight.
Besides a healthy diet, aerobic exercise helps you lose and maintain weight.
2. Increase your durability
You may feel tired after a short period of aerobic exercise, but in the long run, you'll enjoy increased durability and less fatigue.
3. Prevention of viral diseases
Aerobic exercise activates your immune system, preventing you from developing simple viral diseases, such as cold and flu.
4. Reducing health risks
Reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and some cancers.
5. You can avoid the risk of osteoporos
is by practicing aerobic exercises, such as walking. Control of chronic conditions. Aerobic exercise may help you lower blood pressure and control blood sugar, and if you have coronary artery disease, it may help you control your condition.
6- Strengthening the heart
A strong heart does not need a rapid pulse, and a strong heart pumps blood more efficiently, improving blood flow to all parts of the body.
7- Keeping the arteries clean
Aerobic exercise of cholesterol promotes high-density lipoproteins (HDL), beneficial cholesterol, and reduces LDL cholesterol, bad cholesterol, and may result in less plaque build-up in the arteries.
Aerobic exercise of cholesterol promotes high-density lipoproteins (HDL), beneficial cholesterol, and reduces LDL cholesterol, bad cholesterol, and may result in less plaque build-up in the arteries.
8- Improving mood
Aerobic exercise may relieve depression, reduce anxiety-related stress, and increase relaxation. Maintaining activity and independence with age.
Aerobic exercise may relieve depression, reduce anxiety-related stress, and increase relaxation. Maintaining activity and independence with age.
9. Aerobic exercise keeps your muscles strong
keeping you moving with age and keeping your mind awake. At least 30 minutes of aerobic exercise three days a week seems to reduce cognitive impairment in older people. Improving the quality of life.
10. Studies have shown that those who exercise regularly improve their quality of life more than others
When you're ready to start exercising, start slowly, for example, you can walk for five minutes in the morning and in the evening. The next day, add five minutes per walk, you can speed up the pace of walking a little, and soon you may get used to walking for at least 30 minutes a day and enjoy all the benefits of regular aerobic activity. Other aerobic exercise options may include hiking, aerobics, or aerobics.
Enjoy Your Healthy Life
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