How to Prevent Diabetes

How to Prevent Diabetes

How to Prevent Diabetes
Diabetes checking

How to Prevent Diabetes? Healthy lifestyle choices may help prevent type 2 diabetes, and even if you have a person with diabetes in your family, diet and exercise may help prevent the disease.

If you've already been diagnosed with diabetes, you can use healthy lifestyle options to help prevent complications. If you have prediabetes, lifestyle change can slow or stop the worsening of the condition from prediabetes to diabetes.

Eat healthy foods

Low-fat, calorie-rich, fiber-rich foods should be selected, and focus on eating fruits, vegetables and whole grains.

How to Prevent Diabetes
Healthy Food

Physical activity

Make your goal of moderate physical activity for 30 minutes a day. You can take a brisk walk daily, ride a bike, or swim. If you don't have the physique for a long training exercise, you'll have training times of up to 10 minutes or more throughout the day.

How to Prevent Diabetes
Do the suitable physical activity 

Lose excess weight

If you're overweight, losing 7 percent of your body weight can reduce your risk of diabetes. To maintain your weight within your health range, focus on constant changes in eating and exercise habits. Motivate yourself to remember the benefits of weight loss, such as a healthier heart, more energy and increased self-esteem.

How to Prevent Diabetes
Lose weight

Sometimes the drug is also an available option, and metformin (glucopheg, glumetza, etc.), an oral diabetes medication, may reduce the risk of developing type 2 diabetes, but healthy lifestyle choices remain the key.

Have a healthy life

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